I Get To Workout!

I Get To Workout!

Empower & Inspire
We're in the middle of a pandemic. We're social distancing, some are out of work and income, and it's a stressful time for all.  I'm not taking away from those things. But sitting around and worrying 24/7 won't make the situation better. Why not put this time to good use? One way you can do that is by working out at home. I'm not a doctor, but I've lived long enough to learn the benefits exercise has on my body, but here's what the experts say: 10 Benefits of Exercise. So, how can you look at exercise as an opportunity? I'll tell you. Many people in this world don't have the opportunity to move around. They may have broken bones, weak from health treatments, stuck in a hospital bed, or lost the…
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Quarantine & Grow

Quarantine & Grow

Education, Empower & Inspire
As you all know- we're in the middle of Pandemic 2020. And honestly, it took a while for me to write an entire blog post about it because I didn't know what to do or how to feel. Being a natural optimist, I wanted to be all don't worry, be happy, but I let the media get to me, and for a second, I panicked. I went from this massive to-do list to visiting the grocery twice in two days for things I didn't need. Like that family size of Frosted Flakes that I finished by myself within a week…sigh! While I have been posting to social media daily intending to lift spirits, including myself. I took time to start journaling and sharing prompts to take this time to reflect…
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What She Said

What She Said

Empower & Inspire
As an ode to Women’s History Month, I’ve compiled a list of inspirational and empowering quotes from women from a variety of backgrounds and levels of success. 1. "Each time a woman stands up for herself, without knowing it possibly, without claiming it, she stands up for all women." — Maya Angelou 2. "Find out who you are and do it on purpose." —Dolly Parton 3. "Women and girls can do whatever they want. There is no limit to what we as women can accomplish." —Michelle Obama 4. “A woman with a voice is, by definition, a strong woman." —Melinda Gates 5. "We cannot all succeed when half of us are held back." —Malala Yousafzai 6. “It took me quite a long time to develop a voice, and now that…
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Meet Kira Ming

Meet Kira Ming

Black Excellence, Empower & Inspire, Writing Tips & Info
Kira Ming is a writer, author, editor, business content creator, and magazine owner. If you are a writer or an inspiring writer, she is somebody you want to get to know. I had the pleasure of meeting Kira a few years ago at a PR Brunch I attended. From the day I met her, she has been inspiring, encouraging, and willing to help me, a fellow writer, in any way that she can. I recently asked her to share some of that inspiration, encouragement, and knowledge with my readers. I know and love and have been following your work was a writer, author, and business person for a few years now, but in your own words, tell us about Kira Ming, the person. (Kira wanted me to let you know…
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